There are so many amazing lifestyle hacks I can recommend to you!
This was one of the first steps I made towards being my best self. In July 2018, I cut out everything that could potentially upset my health and my arthritic joints. The first 2 weeks sucked, but then I became brain-fog-free, I had far more energy and my joints were well maintained. I still eat a very healthy diet, after learning what worked for me. I even started a blog about it - so you can check out more on the elimination diet!
BYCA was where I trained to become a life coach - and it was one of the best decisions of my life. While I was terrified to part with the money, the value, the lifestyle and friendships I've gotten out of it are honestly priceless. I recommend this for anyone looking to become a heart centred coach of any kind.
Now, this is more Alec's thing, but I must say I sometimes enjoy listening along! Joe Rogan is fascinated by health and wellbeing, so he gets interesting people on for about 3hrs to talk about their field. I have discovered some amazing people on this podcast - Matthew Walker, Chris Kresser, Dr. Rhonda Patrick to name a few.
The home of being a female entrepreneur in this day and age! Natalie Ellis and Danielle Canty created this amazing society of women who come together to share their insights. They have a podcast, helpful blog posts, a membership site and Facebook group. I also attended their event in London 18 which inspired me so much with my coaching business.
I recommend everyone tries meditation - and insight timer is a good place to start. It has a number of meditations to choose from, from a number of professionals across the globe.
I have already mentioned Dr. Libby in my books section, but I think she deserves another mention here. Her view on womens health is necessary for every woman to know - regardless of their stage of life! Her books encouraged my decision to live a healthier life and I'm forever grateful for that.
Now this isn't one I've gone through, but I nearly chose this course. If you're into health and wellness, this is the course to do! I have a couple of friends who have done this course - one has gone on to become a health coach and another opened her own smoothie bowl business, so I also feel it deserves a mention!
This woman is pure value if you're looking to launch your own business. She has so much free content it makes my head spin! She's a big character, and I am excited to attend her B School!